Sunday, March 25, 2007

Do Women Really Need The Best Multi Vitamins?

The best multi vitamins, is there really such a thing? Aren’t all multi vitamins the same?
First, yes there really is such a thing as the best multi vitamins and here you’ll learn more specifically what the best womens multi vitamins are.
And the answer to the second question is a big NO!
Not all multi vitamins are created equally. There are some very big discrepancies between less expensive synthetic brands of multi vitamins and the more expensive but more effective natural multi vitamin brands.

"What You Need To Know AboutThe Best Multi Vitamins"
The only way you can be sure you are buying the best multi vitamins is to buy them from a pharmaceutical GMP compliant facility. This type of manufacturing facility is the top of the line and adheres to the highest manufacturing standards.
In fact, the same standards that are required by law, of pharmaceutical drugs. GMP compliance is the highest multi vitamin standard possible.
Thankfully there is a least one manufacturer of multi vitamins that has an excellent full-spectrum formula that meets all of the requirements and more for improving and maintaining over-all health and providing you with the best multi vitamins possible.
They have one of the strictest regulatory environments in the world for the manufacture of supplementary vitamins, far exceeding U.S. FDA standards.
Their total balance formula contains the full spectrum of vitamins along with minerals, amino acids, potent herbal extracts, and many other speciality nutrients talked about above that you need for the complete benefits of your multi vitamins.
Now to continue on the facts of multi vitamins…
Adding to even more differences in the best multi vitamins is the fact that some of the natural ingredients used by a large number of companies who make multi vitamins have a large difference in the potency of the ingredients used.
You should also note that since the supplement industry and the makers of multi vitamins are unregulated, you as a consumer, only have a 1 in 5 chance of buying a the best multi vitamins with the ingredients stated on the label -- and receiving all the benefits of the best multi vitamins.
Now with so many multi vitamin products available, all claiming to be the best multi vitamins, how are to know what the best multi vitamins really are?
In order for the best multi vitamins to truly be the best multi vitamins they cannot contain cheap worthless ingredients and fillers.
The ingredients used in both the best multi vitamins and the cheaper ineffective multi vitamins can be one of two types; natural or synthetic.
Numerous studies have shown that the natural ingredients contained in the best womens multi vitamins have a much better potency than the multi vitamins made with synthetic ingredients.
But it's a fact that since the synthetic ingredients are a lot cheaper, most of the manufacturers will use the synthetic types and just try to pass off their brand of multi vitamins as being the best multi vitamins, which they clearly are not.
Most of the store bought multi vitamins are the cheap ineffective types that use synthetic ingredients.

"What Should The Best Multi Vitamins Contain?"
The most important fact you must realize is that even the best womens multi vitamins available need more than just vitamins in the formula.
The reason?
Vitamins and other nutrients work synergistically, meaning that other nutrients are required for the any of the vitamins to even work a little bit. Some examples of this include the fact that calcium needs vitamin D to be absorbed and vitamin E requires zinc.
In addition it's been proven that a number of different enzymes and herbs can dramatically improve the effectiveness of the best womens multi vitamins.
This is one reason why the best multi vitamins need to include a completely scientifically formulated balance of minerals, herbal extracts, enzymes, and other nutrients, in addition to the actual vitamins.
Another factor that determines if the best womens multi vitamins are really the best womens multi vitamins for you is the fact that women need to use a slightly different formula than men.
Men and women have different nutrient needs such as needing certain herbal extracts such as black cohosh and wild yam to help balance female hormones.
The best multi vitamins also cannot be one a day multi vitamins. The reason? How can you stuff all the nutrients and vitamins needed into one capsule? You can't because there's a limit to how much you can put in one tablet before it gets as big as a soccer ball.
A one a day tablet or capsule simply cannot possibly contain everything needed in a multi vitamin at sufficient quantities. So if you see a brand of multi vitamins that claims to be the best womens multi vitamins but are the one-a-day type, you know to stay clear of them.

"The Bottom Line OnThe Best Multi Vitamins"
The benefits of using the best womens multi vitamins are many and have been documented numerous times. They are so important that in order for you and your family to remain healthy, you and everyone in your family, must use the best multi vitamins on a daily basis.
The Anarem Report revealed that out of 21,500 individuals, "not a single individual consumed 100% of the 10 most needed nutrients in the body."
And U.S. Senate Document #264 states, "99% of the American people are deficient in vitamins and minerals..."
These are commonly cited sources and statistics that you may even be familiar with yourself.
Now that you are armed with the proper information on what it takes to be considered the best multi vitamins, it is therefore absolutely crucial that you select a multi vitamin manufacturer that follows pharmaceutical GMP compliance.

Thursday, March 15, 2007

Sculpt A Beautiful Back


Sculpt A Beautiful Back



Why These Moves Work


Strengthening the large muscles of your back (the "lats") gives your torso a slight V shape, which creates the illusion of a smaller waist and narrower hips. These moves also work the rhomboids, which help keep your shoulder blades pulled together and down. Preventing hunched-up shoulders helps isolate your back muscles and improves your posture. Do this routine and you'll get a shapelier rear view -- above the waist -- just in time for holiday halter-dress season.


Muscle Mechanics


The latissimus dorsi originate at your spine and attach to your upper arms. They pull your arms down and toward your waist, and let you extend your arms behind you. The teres major runs from your shoulder blade to your upper arm and assists in those motions. The rhomboids are two sets of muscles extending from the spine to each shoulder blade, pulling the shoulder blades together and stabilizing your upper body.


Details


At the gym you will need a high-cable-pulley machine with two single-handle attachments, a stability ball and a 2- to 4-pound medicine ball. Warm up with 5 minutes of low-intensity cardio, then do 2 sets of 10-15 reps of each exercise, resting 30-60 seconds between sets. Finish by stretching all your back muscles. Do this workout twice a week.


Source: http://www.shape.com/getfit/7861