What about MY health and fitness?
until today i had just used this blog to publish articles and other online stuff abt health and fitness tht i found interesting.
As if today, i decided to apply some of tht to my own life.
And sooo i went for a morning walk, no doubt it is extremely difficult to get out of bed at 6 in the morning, the fresh air is far more soothing and yes the one positive change tht i noticed was the fact tht i was awake in my first class at school!!
Amazing I know, so i hope to continue this.
lets c if i can...........
1 comment:
It certainly feels good to see the sunrise. It is more awesome with the sun coming over the mountain and cut through the mist on the lake.
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